download your core calendars below. Click on the image to open the pdf file, then save to your device. Start with calendar 1, then 2, then 3. Video demos for each exercise can be found in my instagram story highlights. 

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These calendars were designed to improve your core strength, stability, & coordination in ways that will carry over to your lifting performance & keep you injury free. 

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But hey, if your abs look great after, we won't complain.