christina

Mar 21, 20161 min

Recipe: Protein Brownies

HIGH PROTEIN, HIGH FIBER BROWNIES #KATIEANNEBROWNIES

You may recognize this recipe from Instagrammer and fellow fitness guru Katie Anne Rutherford (@katieanne100). I've made a few small tweaks from Katie's original recipe.

Recipe makes 8 huge brownies.
 
 Macros per brownie:
 
 4 g Fat
 
 19 g Carbs
 
 15 g Protein
 
 6 g Fiber
 
 175 Total Kcal

Ingredients:

WET:

  • 15 oz can black beans

  • 100g Fat Free Cream Cheese

  • 2 eggs + 3 egg whites

  • 60 mL Sugar Free Maple Syrup (Can substitute liquid stevia for syrup)

  • 100 g Fat Free Greek Yogurt

  • 15 g honey

DRY:

  • 14G (1 SQUARE) unsweetened baking chocolate

  • 1 scoop whey protein

  • 65g flour of your choice

  • 30g dark chocolate cocoa powder

  • 25g chocolate chips

  • 1 tsp salt

  • 1 tsp baking powder

To make:
 
 Preheat oven to 300 F.
 


 Combine "wet" ingredients in food processor. Add dry ingredients (*except chocolate chips) and process until well mixed. Stir in chocolate chips, and pour into greased 13x9" cake pan. Bake 30-40 minutes.

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