• christina

Recipe: Protein Brownies


HIGH PROTEIN, HIGH FIBER BROWNIES #KATIEANNEBROWNIES

You may recognize this recipe from Instagrammer and fellow fitness guru Katie Anne Rutherford (@katieanne100). I've made a few small tweaks from Katie's original recipe.

Recipe makes 8 huge brownies. Macros per brownie: 4 g Fat 19 g Carbs 15 g Protein 6 g Fiber 175 Total Kcal

Ingredients:

WET:

  • 15 oz can black beans

  • 100g Fat Free Cream Cheese

  • 2 eggs + 3 egg whites

  • 60 mL Sugar Free Maple Syrup (Can substitute liquid stevia for syrup)

  • 100 g Fat Free Greek Yogurt

  • 15 g honey