Birmingham, AL 35243

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About Me

All about empowerment & education through Intelligent training

MISSION: Empowering women (and men!) to find their strength.

I am passionate about helping athletes look and feel strong & athletic while keeping a healthy and positive mindset. I enlist a balanced approach of strength training and flexible nutrition. I strongly believe in empowerment through education and building confidence through training.


I'm what you might call a "quote-a-holic"--I love words and motivational quotes, and have collected them since I started sports at a young age. 

I graduated with a Bachelor's of Science in Sports Medicine and Nutrition in 2012, and I am finishing up my Masters in Applied Exercise Science: Strength & Conditioning. I am a lifelong learner, and you can scroll down to see a complete list of certifications and qualifications. If I'm not coaching or working on schoolwork, you will often find me with my nose in a book.


I hold  11 state records in powerlifting, where I currently compete at the national level, and I am a professional figure competitor. I have an additional background as a Division 1 track athlete and 15 years of competitive gymnastics experience. When I'm not training athletes or creating content, you can find me coaching youth gymnastics.

I love the outdoors, animals, and bubble baths. I am quite the introvert, but love connecting meaningfully with my clients and athletes. 

Certifications & Qualifications
  • Certified Strength & Conditioning Specialist (CSCS)

  • Performance Enhancement Specialist (PES)

  • USA Powerlifting Certified Coach

  • Certified Speed & Explosion Coach (NASE)

  • Precision Nutrition PN1

  • ACSM and NCCPT Certified Personal Trainer

  • Safe Sport Certified

  • MS(c) Applied Exercise Science: Strength & Cond.

  • BS Sports Medicine & Sports Nutrition

  • 8+ years online & in-person fitness experience

  • 8+ years sports coaching

  • USA Powerlifting referee, meet director & national-level competitor