Christina MyersFeb 11, 20209 minQ&A With University of Alabama Gymnastics Strength and Conditioning Coach Dave Albaranes
christinaSep 9, 20194 minShould you be taking creatine?Swedish researcher Eric Hultman and colleagues pioneered the investigation of creatine to improve human athletic performance back in the ...
christinaDec 16, 20183 minReview: Lower Extremity Strength and the Range of Motion in Relation to Squat Depth
christinaNov 18, 20185 minReview: The effect of increasing loading on powerlifting movement form during the squat and deadlift
christinaNov 6, 20173 minFall FavoritesI wanted to start sharing more of the things that I love to use, eat, read, and subscribe to, so I'm beginning a seasonal favorites post ...
christinaAug 23, 20173 minConcurrent Training: Balancing Strength and Aesthetics in Your Training-Part 5: Review & Example
christinaAug 11, 20174 minConcurrent Training: Balancing Aesthetics and Strength in Your Training-Part 4: Training Volume and
christinaAug 9, 20172 minConcurrent Training: Balancing Aesthetics and Strength in Your Training-Part 3: Training Frequency
christinaAug 2, 20173 minConcurrent Training: Balancing Aesthetics and Strength-Part 2: Exercise Selection
christinaJul 19, 20173 minConcurrent Training: Balancing Strength and Aesthetics in Your Training-Part 1: Periodization
