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Strength Programming

A Stronger, More Capable You

I design no-nonsense training programs to help build a stronger, leaner, you. Each program is 100% customized and built to meet YOUR individual needs.

Program design involves creating a purposeful system or plan to achieve a specific goal. I take the guesswork out of your training by manipulating acute variables, using scientific concepts, and applying periodization.

For information on the specifics of YOUR training program, please shoot me an email.

Programming Backed By Science

The quickest, safest, most efficient way for you to reach your physique or strength goals is through periodized, scientifically supported training programs. Your program should be integrated to include and address specific training goals (hypertrophy, strength, etc) across a series of mesocycles (training blocks). Think of each training block as a stepping stone of smaller goals to get you to your ultimate goal!

What is periodization, anyway?

Periodization is the division of a training program into smaller, progressive stages. Training is categorized into distinct blocks within a larger training plan. This means that each 4-6 week mesocycle or block of your training program is all part of a bigger picture designed to help you reach your goals.

Each block, known as a mesocycle, builds on the previous block to accumulate towards the final goal. The larger training plan, or macrocycle, is designed according to the athlete's place in the competition cycle, countdown to a wedding, beach trip, whatever the case may be! An intelligent, unique program is key to efficient and injury-free progress. A periodized program outperforms non-periodized programming.

Want to learn more about periodization and how I apply it to training programs? Click to read this blog post. 

Contact Me

My mission is to create a personalized fitness program for you that delivers the results you’ve always dreamed of. Contact me and let me enhance your strength, energy, and overall lifestyle.


Birmingham, Alabama


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