registration

note: this event has been postponed to June 27th, 2020. registration will reopen soon.

Registration is open!! 

First 10 lifters to register will receive a 20% discount on their registration.

Registration is capped at 100 lifters. 

Until January 31st: $125

Until March 6th: $150

Registration deadline: March 6th, 2020. No registrations will be accepted after this date. 

Photos: Recon Photography will be taking photos. Photos are included in the registration price. 

CASH PRIZES will be awarded to the best lifters

 

IMPORTANT INFORMATION

 
  • There will be a FREE informational seminar for new lifters and/or coaches on March 1st in Birmingham. Reserve spots in advance by registering here. NOTE: This is subject to change based on lifter interest. 

  • This meet is RAW ONLY. Only knee sleeves (no knee wraps), belt, and wrist wraps can be worn. 

  • Knee-high socks must be worn to deadlift. 

  • A singlet must be worn on the platform. 

  • Thumb must be around the bar in bench press (no thumbless/false/suicide grip).

  • Feet must be completely flat and head must remain down on the bench press. 

  • Must wear a t-shirt under singlets for all 3 lifts--this rule applies to both males and females! 

  • We will be following the new apparel rules for USA Powerlifting competition. These guidelines can be found in the rulebook. 

  • All competitors and coaches must be USA Powerlifting members--You can purchase membership online prior to the event. NO MEMBERSHIPS WILL BE SOLD AT THE EVENT. 

  • Only state records can be set at this meet. American record attempts will be unofficial. 

  • This is a drug tested event. 

  • Meet director: Christina Myers (christina@liftheavyprincess.com)

  • Spectator Admission: $5/person

 

SCHEDULE

Tentative Schedule (Subject to change):

  • Equipment Check/Rack Heights: 7:15-8:00am

  • Weigh Ins (by lot number): 8:00-9:30am

  • Lifter Rules Briefing: 9:45am

  • Lifting: 10:00-until

  • Awards will immediately follow lifting.

VENUE

Geaux Play

Sports Training and Fitness

2790 Pelham Pkwy, Pelham, AL 35124

 
 

Volunteers are an integral part of powerlifting! Without volunteers, meets can't happen. If you are interested in volunteering, please register HERE. No experience necessary--we'll teach you everything you need to know. ​

SPONSORS

Please visit our amazing sponsors. 

Birmingham, AL 35243

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