This program is 100% customized for YOUR goals. Upon purchase, you will download a zip file containing 2 documents. Upon completing the questionnaire documents, send them to Christina@liftheavyprincess.com. I will use the information you provide to create a 12 week program based on your current abilities, schedule, and goals. Whether you're just starting out or wanting to peak for a powerlifting meet, this option is great for you!
- 12 Week strength training program delivered in an interactive spreadsheet format that will allow you to track your progress right in the program!
- Email access to ask questions.
- Inclusion in the exclusive #LiftHeavyPrincess Facebook group.
- Discounts on future 12 week program purchases or coaching.
**This is not a coaching service and does not include weekly check ins or nutrition services.
**This program is legally protected. Sharing or re-selling is strictly prohibited.