Birmingham, AL 35243

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©2016-2018 by Lift Heavy, Princess., LLC. All Rights Reserved. Unauthorized usage of materials and information found on this site is strictly prohibited.

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This program is 100% customized for YOUR goals. Upon purchase, you will download a zip file containing 2 documents. Upon completing the questionnaire documents, send them to I will use the information you provide to create a 12 week program based on your current abilities, schedule, and goals. Whether you're just starting out or wanting to peak for a powerlifting meet, this option is great for you! 


What's included:

  • 12 Week strength training program delivered in an interactive spreadsheet format that will allow you to track your progress right in the program! 
  • Email access to ask questions. 
  • Inclusion in the exclusive #LiftHeavyPrincess Facebook group. 
  • Discounts on future 12 week program purchases or coaching. 


**This is not a coaching service and does not include weekly check ins or nutrition services.  

**This program is legally protected. Sharing or re-selling is strictly prohibited. 

Customized 12 Week Program--(1 Time Plan)