This program is 100% customized for YOUR goals. Upon purchase, you will download a zip file containing 2 documents. Upon completing the questionnaire documents, send them to Christina@liftheavyprincess.com. I will use the information you provide to create a 12 week program based on your current abilities, schedule, and goals. Whether you're just starting out or wanting to peak for a powerlifting meet, this option is great for you! 
 
What's included:
12 Week strength training program delivered in an interactive spreadsheet format that will allow you to track your progress right in the program! 
Email access to ask questions. 
Inclusion in the exclusive #LiftHeavyPrincess Facebook group. 
Discounts on future 12 week program purchases or coaching. 
 
**This is not a coaching service and does not include weekly check ins or nutrition services.  
**This program is legally protected. Sharing or re-selling is strictly prohibited.