This program was designed to help you maintain your strength as best as possible while you cannot or choose not to go to the gym during this outbreak, while traveling, etc. Of course, it’s not ideal, but following this program will help you maintain & get back on track more quickly when things return to normal.
 
With the uncertainty around COVID-19, extra precautions and public shutdowns are expected. But you've worked hard for your strength and a smart plan can help you maintain it while also maintaining your social distance. 
 
PDF download for a week's worth of workouts (we're optimistic!) with multiple options for both limited equipment and no equipment, and extra exercise options to help you keep it fresh. Resource page with demos and ideas for making the program work for YOU included as well.