periodization

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Q&A With University of Alabama Gymnastics Strength and Conditioning Coach Dave Albaranes

Q&A With University of Alabama Gymnastics Strength and Conditioning Coach Dave Albaranes

Q&A With University of Alabama Gymnastics Strength and Conditioning Coach Dave Albaranes

Dave Albaranes is in his first year with the Crimson Tide as their strength and conditioning coach. Previous to Alabama, he worked with...

Christina Myers

Feb 11, 20209 min read

Periodization Defined

Periodization Defined

Periodization Defined

Periodization: The logical and systematic sequencing of training factors in an integrative fashion (Bompa & Buzichelli, 2019).

Christina Myers

Dec 12, 20193 min read

christina@liftheavyprincess.com

Birmingham, AL 35243

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