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    Q&A With University of Alabama Gymnastics Strength and Conditioning Coach Dave Albaranes
    Christina Myers
    • Feb 11, 2020
    • 9 min

    Q&A With University of Alabama Gymnastics Strength and Conditioning Coach Dave Albaranes

    Dave Albaranes is in his first year with the Crimson Tide as their strength and conditioning coach. Previous to Alabama, he worked with...
    279 views0 comments
    Periodization Defined
    Christina Myers
    • Dec 12, 2019
    • 3 min

    Periodization Defined

    Periodization: The logical and systematic sequencing of training factors in an integrative fashion (Bompa & Buzichelli, 2019).
    60 views0 comments

    christina@liftheavyprincess.com

    Birmingham, AL 35243

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