christina@liftheavyprincess.com

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    Periodization Defined
    Christina Myers
    • Dec 12, 2019
    • 3 min

    Periodization Defined

    Periodization: The logical and systematic sequencing of training factors in an integrative fashion (Bompa & Buzichelli, 2019).
    60 views0 comments
    Concurrent Training: Balancing Aesthetics and Strength-Part 2: Exercise Selection
    christina
    • Aug 2, 2017
    • 3 min

    Concurrent Training: Balancing Aesthetics and Strength-Part 2: Exercise Selection

    Here's where we start to get into a topic you're probably already pretty familiar with--exercise selection. This term basically just...
    81 views0 comments
    Arching In The Bench Press--What You Really Need to Know.
    christina
    • Aug 12, 2016
    • 7 min

    Arching In The Bench Press--What You Really Need to Know.

    Arching in The Bench Press-What you really need to know. Written by Strength Coach and State Champion Powerlifter Christina Myers, MS...
    585 views0 comments
    10 Common Squat Mistakes and How to Fix Them. Part 3.
    christina
    • May 12, 2016
    • 3 min

    10 Common Squat Mistakes and How to Fix Them. Part 3.

    8. Getting a Little Too Fancy with Your Footwork. ​During the squat and its set up, your feet should do minimal moving. As referenced in...
    373 views0 comments
    10 Common Squat Mistakes and How to Fix Them. Part 2.
    christina
    • Apr 20, 2016
    • 5 min

    10 Common Squat Mistakes and How to Fix Them. Part 2.

    6. Missing Out On the Stretch Reflex In the lifting world, it is no secret that a tight, short muscle contracts harder than a looser,...
    244 views0 comments
    10 Common Squat Mistakes and How to Fix Them. Part 1.
    christina
    • Mar 30, 2016
    • 4 min

    10 Common Squat Mistakes and How to Fix Them. Part 1.

    1. Failing to activate and use your glutes. The glutes are not only one of the largest and strongest muscle groups in the body, but also...
    307 views0 comments

    christina@liftheavyprincess.com

    Birmingham, AL 35243

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