Christina MyersDec 12, 20193 minPeriodization DefinedPeriodization: The logical and systematic sequencing of training factors in an integrative fashion (Bompa & Buzichelli, 2019).
christinaAug 2, 20173 minConcurrent Training: Balancing Aesthetics and Strength-Part 2: Exercise SelectionHere's where we start to get into a topic you're probably already pretty familiar with--exercise selection. This term basically just refers to selecting WHIC...
christinaAug 12, 20167 minArching In The Bench Press--What You Really Need to Know.Arching in The Bench Press-What you really need to know. Written by Strength Coach and State Champion Powerlifter Christina Myers, MS Performance Enhancement...
christinaMay 12, 20163 min10 Common Squat Mistakes and How to Fix Them. Part 3.8. Getting a Little Too Fancy with Your Footwork. During the squat and its set up, your feet should do minimal moving. As referenced in Part 1, your walk-ou...
christinaApr 20, 20165 min10 Common Squat Mistakes and How to Fix Them. Part 2.6. Missing Out On the Stretch Reflex In the lifting world, it is no secret that a tight, short muscle contracts harder than a looser, shorter muscle. The mu...
christinaMar 30, 20164 min10 Common Squat Mistakes and How to Fix Them. Part 1.1. Failing to activate and use your glutes. The glutes are not only one of the largest and strongest muscle groups in the body, but also one of the most ign...
