Periodization Defined
Periodization: The logical and systematic sequencing of training factors in an integrative fashion (Bompa & Buzichelli, 2019).
Periodization Defined
Concurrent Training: Balancing Aesthetics and Strength-Part 2: Exercise Selection
Arching In The Bench Press--What You Really Need to Know.
10 Common Squat Mistakes and How to Fix Them. Part 3.
10 Common Squat Mistakes and How to Fix Them. Part 2.
10 Common Squat Mistakes and How to Fix Them. Part 1.