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Dec 12, 2019
3 min

Periodization Defined

Periodization: The logical and systematic sequencing of training factors in an integrative fashion (Bompa & Buzichelli, 2019).

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Concurrent Training: Balancing Aesthetics and Strength-Part 2: Exercise Selection

christina

Aug 2, 2017
3 min

Concurrent Training: Balancing Aesthetics and Strength-Part 2: Exercise Selection

Here's where we start to get into a topic you're probably already pretty familiar with--exercise selection. This term basically just refe...

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Arching In The Bench Press--What You Really Need to Know.

christina

Aug 12, 2016
7 min

Arching In The Bench Press--What You Really Need to Know.

Arching in The Bench Press-What you really need to know. Written by Strength Coach and State Champion Powerlifter Christina Myers, MS Per...

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10 Common Squat Mistakes and How to Fix Them. Part 3.

christina

May 12, 2016
3 min

10 Common Squat Mistakes and How to Fix Them. Part 3.

8. Getting a Little Too Fancy with Your Footwork. During the squat and its set up, your feet should do minimal moving. As referenced in ...

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10 Common Squat Mistakes and How to Fix Them. Part 2.

christina

Apr 20, 2016
5 min

10 Common Squat Mistakes and How to Fix Them. Part 2.

6. Missing Out On the Stretch Reflex In the lifting world, it is no secret that a tight, short muscle contracts harder than a looser, sh...

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10 Common Squat Mistakes and How to Fix Them. Part 1.

christina

Mar 30, 2016
4 min

10 Common Squat Mistakes and How to Fix Them. Part 1.

1. Failing to activate and use your glutes. The glutes are not only one of the largest and strongest muscle groups in the body, but also...

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