Periodization Defined
Periodization: The logical and systematic sequencing of training factors in an integrative fashion (Bompa & Buzichelli, 2019).
Periodization Defined
Resolutioners: Don't Waste Your Money
Eat the damn cupcake.
Arching In The Bench Press--What You Really Need to Know.
Summer Veggie Bake
10 Common Squat Mistakes and How to Fix Them. Part 3.
10 Common Squat Mistakes and How to Fix Them. Part 2.
Believe In Yourself.
10 Common Squat Mistakes and How to Fix Them. Part 1.