Christina MyersFeb 11, 20209 minQ&A With University of Alabama Gymnastics Strength and Conditioning Coach Dave AlbaranesDave Albaranes is in his first year with the Crimson Tide as their strength and conditioning coach. Previous to Alabama, he worked with...
Christina MyersDec 12, 20193 minPeriodization DefinedPeriodization: The logical and systematic sequencing of training factors in an integrative fashion (Bompa & Buzichelli, 2019).
christinaAug 2, 20173 minConcurrent Training: Balancing Aesthetics and Strength-Part 2: Exercise SelectionHere's where we start to get into a topic you're probably already pretty familiar with--exercise selection. This term basically just...