christinaAug 2, 20173 minConcurrent Training: Balancing Aesthetics and Strength-Part 2: Exercise SelectionHere's where we start to get into a topic you're probably already pretty familiar with--exercise selection. This term basically just...
christinaJan 1, 20172 minResolutioners: Don't Waste Your MoneyWith a new year upon us, I wanted to take some time to outline what REALLY works when trying to reach a fitness goal, and what is just a...