christinaAug 2, 20173 minConcurrent Training: Balancing Aesthetics and Strength-Part 2: Exercise SelectionHere's where we start to get into a topic you're probably already pretty familiar with--exercise selection. This term basically just...
christinaJul 19, 20173 minConcurrent Training: Balancing Strength and Aesthetics in Your Training-Part 1: PeriodizationIn this post, I'm going to scratch the surface of a topic that I could actually write a dissertation on. In an effort to keep this short...