christinaJan 1, 20172 minResolutioners: Don't Waste Your MoneyWith a new year upon us, I wanted to take some time to outline what REALLY works when trying to reach a fitness goal, and what is just a...
christinaSep 15, 20161 minEat the damn cupcake.One of my biggest pet peeve "fitness" quotes: "Lifting weights makes women huge? False. Eating cupcakes makes women huge." Eating...
christinaJul 30, 20161 minSummer Veggie BakeTry this micronutrient packed and macro friendly veggie dish for your next party or meal prep! Ingredients: 2 Yellow Squash 2 Zucchini 1...